You have the best intentions all day to come home and make a healthy, homemade meal. But work ended up being crazy stressful, and you're exhausted. So you get take out or eat chips and guac with a glass of wine for dinner.
Trust me, I know how this plays out. I don't know how many times I've eaten tortilla chips and guac or eggs and toast for dinner because I was exhausted and didn't feel like cooking.
Eating a lazy meal on occasion isn't a big deal, but when it's a habit you're most likely not getting the nutrition that your body needs. This could lead to low energy, weight gain and more.
Creating a meal planning and meal prepping routine will set you up for success throughout the week, and make eating healthy easy even on busy days.