I started teaching HIIT workouts about a year and a half ago, and I've been obsessed ever since. HIIT is the perfect way to get your heart rate up, strengthen your muscles and burn a ton of calories.
I recently started teaching a core class once a week, and I typically incorporate Pilates and yoga movements and traditional abdominal exercises. But I wanted to take it up a notch and make the workout more intense.
So this core HIIT workout was born! Give it a try and let me know what you think!