Week of Workouts {Nov. 15-21}

Posted November 22, 2014 in Week of Workouts, workout, fitness, exercise, yoga, Piloxing, water aerobics, fitness instructor, group fitness classes, recovery, headaches

I had another rough week. My headaches/migraines have returned! I woke up Tuesday and Thursday with massive headaches that turned into migraines by the afternoon. 

I've gone months headache free, so I was super bummed that they have come back. Wearing my night guard has really helped. I clench my teeth while I sleep, which causes headaches. Wearing a mouth guard has helped.  I'm really not sure why I'm suddenly feeling pain again.

Usually workouts or caffeine help relieve my headaches, but not this week. Working out made me feel worse, and coffee was no help. I'm going to start keeping a headache journal again to try to find a pattern. 

Despite my headaches, I taught a lot of classes - seven this week! I'm still struggling to fit in my own workouts. I decided to take it easy last weekend because I was feeling so sore from teaching so much (and I'm having some hip pain). It did help me go into the week feeling rested and more recovered than usual.

Here are my workouts from the past week...

Saturday, Nov. 15 - rest

Sunday, Nov. 16 - yoga

Monday, Nov. 17 - taught Piloxing at K-Town Shakedown

Tuesday, Nov. 18 - taught cycling and deep water aerobics at the CHI Wellness Center

Wednesday, Nov. 19 - taught Piloxing

Thursday, Nov. 20 - taught Core & More, cycling and deep water aerobics

Friday, Nov. 21 - 3 mile run

What was your favorite workout this week?

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