Week of Workouts {Nov. 22-28|

Posted November 29, 2014 in Week of Workouts, week, Piloxing, cycling, running, yoga, run, hot yoga, PiYo

I had a great week of working out. I took three yoga classes, and tried two new fitness classes - hot yoga and PiYo! 

I have a full blog post about my hot yoga experience coming up next week!

PiYo was great! The class doesn't usually fit into my schedule, but the pool was closed at the CHI Wellness Center and my water aerobics class was cancelled. It was nice to change things up. I liked that it was fast-paced, and all the squats and lunges made me feel like I was getting lots of strength work. I dragged the BF with me, and it wasn't his fave (see photo below), but it makes me happy that he's always willing to try a new class.

This week was Thanksgiving and I got in two workouts! I took a morning yoga class at the CHI Wellness Center and the BF and I went for a run. It was cold (22 degrees with an 8 degree wind chill), so I got really bundled up. I love starting holidays with a good workout!

Here are my workouts from the past week.

Saturday, Nov. 22 - taught Piloxing at KTown Shakedown

Sunday, Nov. 23 - restorative yoga class at CHI Wellness Center

Monday, Nov. 24 - taught Piloxing

Tuesday, Nov. 25 - taught cycling + PiYo at KTown Shakedown

Wednesday, Nov. 26 - hot yoga class at Anew + taught Piloxing

Thursday, Nov. 27 - yoga class at CHI Wellness Center + 3 mile run

Friday, Nov. 28 - rest

Did you get in a workout on Thanksgiving?

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