Week of Workouts {April 11-17, 2015}

Posted April 18, 2015 in Week of Workouts, running, half-marathon training, half-marathon, Piloxing, fitness instructor, fitness, workouts, water aerobics, yoga, Tone It Up, Bikini Series

Happy Weekend!

How were your workouts this week?

I got in three of the four of my half-marathon training runs (and two of them were good runs!). And I added in a bit of strength training!

As I mentioned in yesterday's Friday Faves post, I started doing the Tone It Up Bikini Series workouts this week. I've been loving these workouts because I can do them at home and they are pretty quick. I also feel like they're effective - I felt a bit sore the day after I did The Mermaid Workout and the Beach Ball Workout.

I feel like this week was a vast improvement from the past few weeks. The only thing I would like to work on is getting up before work to get my workouts in! I hit snooze every single morning! I also didn't do yoga this week! I slept in and missed Wednesday's 5:30 a.m. class at my gym and didn't do any at-home practice.

So next week, get up early and do yoga!

Here are my workouts from the past week...

Saturday, April 11 - rest

Sunday, April 12 - 6.2 mile run

Monday, April 13 - 4 mile run + taught Piloxing

Tuesday, April 14 - taught cycling and water aerobics + The Mermaid Workout + Beach Ball Workout (Tone It Up Beach Babe 3 DVD)

Wednesday, April 15 - taught Piloxing

Thursday, April 16 - 5 mile run + Beach Arms (Tone It Up Beach Babe 3 DVD)

Friday, April 17 - rest

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