Eating for Energy

Posted April 6, 2016 in Eating for Energy, energy, food is fuel, Eating for Energy Workshop, healthy eating, meal planning, health coach

For me, eating was either about pleasure or coping. I was either eating something because I liked the taste or I was overeating instead of coping with what I was going through.

When I began running and working out regularly, I finally realized that food was also fuel. It could make me feel great or run down during workouts. 

I later realized that food isn't just fuel for exercise. We can eat to energize our bodies for daily life.

It took me a million years to figure this out and I don't want you to spend as much time as I did sifting through books, magazines, blogs and articles! Which is why I'm sharing everything I know at my next workshop!!

If you're local to Kearney, NE or live in a nearby town, you need to make it to this workshop! The workshop is at 1:30 p.m. Saturday, April 23 at Chapman Swifts Coffee House at 2400 Central Ave.

Here's what you'll get…

- Learn what foods increase your energy and what foods suck your energy

- Get 10 simple tips for increasing your energy

- Find out how you can make small changes now to increase your energy

- Walk away with specific action steps you can take that day to begin feeling more energized every day! 

- Get a 1-day energizing meal plan

- Learn how supplements can play a role in your energy

- Get your questions answered by a certified health coach!

Sounds amazing, right? 

I'm offering a limited time discount on the registration fee!!! Register for $15 (normally $20) through April 10!! 

Sign up by emailing

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