Coffee Chat {Nov. 4, 2016}

Posted November 4, 2016 in Coffee Chat, yoga, yoga teacher, coffee, plant protein, chocolate , chocolate plant protein, sugar detox, health coaching, weight loss, Stitch Fix, protein pancakes


Happy Friday! 

It's been awhile since I shared a coffee chat post. While I'd love to be able to have real-life coffee with you, this is the next best thing!

I love being able to share pieces of my life here on Sweet Success, and my Coffee Chat posts allow me to share what's been happening. Hopefully something resonates with you or you just find it entertaining ; )

Share what's new and good with you in the comments! 

I was recently on a local morning show, NTV's The Good Life, talking about sugar! The segment was never posted on their website, so I guess it was something you had to catch live. You'll have to trust me that it was fun ; )

If you're still digging into your leftover Halloween candy and you missed my Sugar Detox post, definitely check it out! 

I spent an afternoon at an employee wellness fair talking to people about health coaching. One thing that always amazes me at events like this, is people's willingness to share their goals and struggles with me. I feel so grateful that people are willing to be so open with me!

I have my very own yoga class, and I started teaching this week! I'm teaching a 5:30 a.m. class on Wednesdays at the CHI Wellness Center. If you're not a member, you can always come try a class for free. Let me know if you're interested, and I'll send you details.

I really put myself out there this week with my new yoga class, being on TV and being at the health fair. It brought up a lot of self-doubt. Read more about it on my Facebook page

I recently received a Stitch Fix and it is perfection! I'm thinking about keeping everything. It's the first time I've considered keeping my entire fix! I'll take some photos of the pieces and share a post next week. 

Get your own Stitch Fix here (my affiliate link) -->

The nutrition line that I've partnered with just launched Chocolate Plant Protein! 

Get yours right here:

Because this is reason to celebrate, I have a special gift for you! When you order the Chocolate Plant Protein on autoship this month, you'll receive a gift pack of goodies that will keep you healthy during the holiday season.

You'll get travel sized packs of Greens Blend, Vanilla Plant Protein and Chocolate Plant Protein. You'll also get a copy of Healthy Happy Holidays, a guide I'm creating for you to help you stay healthy and minimize stress during the holidays!

Order your chocolate here:

My last weekend of yoga teacher training is this weekend! The past seven months have flown by. 

I drizzled cashew butter and pure maple syrup on my protein pancakes and it changed my life! This seriously tastes like dessert. If you haven't tried my protein pancakes, you definitely need to add them to your breakfast rotation. Here's the recipe -->

Have a great weekend! 

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