Posts tagged with "Bike"

I did a 65-mile bike ride! {or how not to fuel for and recover from a 65-mile bike ride}

Posted August 13, 2014 in Bike, Bike Ride, Kool-Aid Days and 6 more

I completed the Kool-Aid Classic 65-mile Bicycle Tour on Saturday! It felt like such a great accomplishment to ride that far. I had never ridden my bike more than 40-miles before! It was fun, challenging, exciting, brutal, painful and wonderful.

My friend Russanne suggested that we do the ride a few months ago to celebrate her 35th birthday. We picked a training program and followed it…sort of. By "sort of" I mean not at all. I even went without biking for a few weeks when I was in Georgia and while I was moving. My longest ride during my training was 23 miles! So I was obviously under trained for a 65-mile bike ride.

Here's how the ride went…

Read More