Posts tagged with "BodyPump"

Weekend Recap {March 6-8}

Posted March 9, 2015 in Weekend Recap, weekend, running and 7 more

Happy Monday! How was your weekend!

My weekend flew by! But the weather was beautiful all weekend, so I spent lots of time outside. Spring is finally coming! By the end of winter, I start to feel unmotivated and uninspired. The cold and dreary days start to get to me. So I am extremely grateful for warmer days!

Did you remember to turn your clock forward? I felt pretty groggy Sunday morning, but I'm feel more energized today. I even got up and went to the 5:30 a.m. BodyPump class!

Here's how the weekend went...

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Week of Workouts {March 7-13}

Posted March 14, 2015 in Week of Workouts, workout, fitness and 8 more

Wow, it's been a looooong week. The weather here in Nebraska as been ah-mazing (in the upper 60's, mid-70's all week). I am so ready for spring!

But while it's been beautiful outside, the temperature in my office has been hovering between 81-86 degrees. Ugh!!


I've had my fan blowing directly on me! As you can see, I wasn't thrilled.

It has been really awful, and has made working incredibly challenging. By mid-afternoon I just felt so lethargic and uncomfortable. Feeling hot all day made after-work workouts feel super challenging. My early morning workouts even felt difficult just because the heat sucked my energy.

But it's the weekend, and I can now be in my comfortable home or outside enjoying the wonderful weather.

It's been FOREVER since I shared a week of workouts with you! I've been holding off because for a long time, I was just teaching fitness classes. I've been struggling with fitting in my own workouts with teaching fitness classes (which I've probably mentioned a few dozen times ; )

I'm finally doing some of my own workouts! I admit however, that I don't have a perfect balance. Sometimes I feel like I'm doing way too much. I definitely don't recommend all the two-a-day (or even three-a-day) workouts I've been doing.

I'm worried about overtraining, so I'm working on dialing it down in the classes that I teach. I teach all active classes (meaning I do the workout with my class), but I've been trying to instruct more than do lately. This allows me to have more energy for my own workouts and not overtrain my muscles (hopefully).

It was an incredibly hard decision, but I cut one of my fitness classes from my schedule. I've been struggling to fit in my weekday half-marathon training runs, so I cut my Thursday evening deep water aerobics class to give me time for running.

One of my goals is to incorporate more strength training into my routine (since I do sooooo much cardio), so I've also been working on that.

Here are my workouts from the past week:

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Week of Workouts {March 14-20}

Posted March 21, 2015 in Week of Workouts, workout, BodyPump and 7 more

Happy Spring!

I'm beyond thrilled that spring is finally here. I love the beginning of a new season, especially spring. Spring, to me, is all about renewal. It's a good time to think about your goals and dreams, and recommit to your plan of action.

In addition to renewing my energy to work toward my goals, I also like to give myself a little renewal. Toward the end of winter, there were days that I wore black top to bottom. It's time to brighten things up! I'm excited to get out my spring and summer clothes, get a bright pedicure and change up my makeup. I'm ready to get out of this winter rut!


Last night after work, I totally wanted to come home put on my comfy clothes and lounge on the couch. But at the last minute, the BF and I decided to go out. As soon as I put on my purple maxi dress, put my hair up and refreshed my makeup, I felt so much better! A good start to getting out of my winter funk.

How do you change things up when spring arrives?

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