Posts tagged with "Embrace Your Body Challenge"

Embrace Your Body Challenge

Posted June 5, 2017 in Embrace Your Body Challenge, love your body, self-care and 3 more

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This time of year can bring up a lot of negative feelings about our bodies. 

Now that the weather is warmer and you're baring more skin, you may find yourself noticing your perceived flaws and getting down on yourself. Or maybe you're comparing yourself to others and feeling like your body isn't good enough.

I've been there. Feeling like my body wasn't skinny/toned/beautiful enough held me back from living a full life.

I spent years going on restrictive diets and working out because I was desperate to change my body. But when I finally lost weight, I still hated my body.

I began to embrace my body by doing small things every day. By taking time for myself and becoming more connected to myself. Nothing drastic, no intense workouts and no food deprivation. 

Which is why I created a free program and private community to motivate you as you create a happy and healthy life, and body that you love. 

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Summer Body Goals

Posted June 7, 2017 in summer body goals, body positivity, self-love and 5 more

Imagine if we obsessed about the things we loved about our bodies instead of the things we hate. Make your summer body goal to love yourself more!

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What if your summer body goals included loving your body more, thinking kinder thoughts about your body and speaking kinder words about your body?

Those goals feel a lot different than lose 10 pounds, get a flat stomach and get rid of cellulite.

I've spent summer after summer with the second set of goals, and they always left me feeling totally miserable. I spent too much time comparing myself to others, wishing my body was different and avoiding all activities that involved swimwear or shorts. 

It's totally OK if you'd like to lose a some weight or get stronger. But what if you began your journey by learning to love your body?

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