Posts tagged with "FitApproach"

Join me for the Holiday Sweat Challenge!

Posted November 13, 2014 in FitApproach, SweatPink, Run to the Finish and 8 more

Staying active and healthy during the holidays can be tough! There is a constant flow of food, your schedule gets packed with parties and family gatherings and lounging on the couch in flannel pajamas watching holiday movies just sounds so much more inviting than going out in the cold to workout!

But there's nothing worse than starting a new year with the goal of losing a bunch of weight you gained during the holidays or having to get in shape all over again because you skipped out on workouts for a couple of months.

For the past few years, I've created a holiday weight management program on Sweet Success. It's been a great way (for me!) to to stay on track during the holidays. But it's not happening this year. I don't have time to get it together.

Luckily, there's another great way for us to stay in shape this holiday season! The Holiday Sweat Challenge.

Read More

The Fitness Games Review + a quick at-home booty workout!

Posted November 14, 2014 in The Fitness Games, FitApproach, SweatPink and 3 more

*I received the opportunity to review The Fitness Games App through my ambassadorship with Fit Approach. I received the Platinum version of the app to review. All opinions are my own.

It has been absolutely freezing here in Nebraska. It's been the type of cold that just chills your insides and makes you want to put on all the clothes and curl up on the couch to keep warm! 

But I decided that this can't become my winter uniform (even though I swore it was going to be when I posted this pic on Instagram!). 

I think the best way to warm up is to move! But what do you do when leaving the house to hit the gym or go for a run isn't an option? Hello, 6 degrees! I don't think so. 

Workout in your living room! I've been loving at-home workouts lately, and I've been using The Fitness Games app for quick, but powerful workouts I can do without going out into the cold.

Read More

Weekend Recap {Nov. 14-16}

Posted November 17, 2014 in Weekend Recap, weekend, yoga and 8 more

My weekend didn't turn out exactly how I had planned, but I just went with it and ended up having a nice few days. 

I didn't get in as many workouts as I planned, but my body definitely needed a rest. I mentioned in my Week of Workouts post that I taught lots of fitness classes last week, and I've been having some hip pain. I'm trying to be better at listening to my body. 

The best part of my weekend was spending time with people I care about! I spent lots of quality time with the BF, my niece, my parents and the BF's sister and grandmother, dad and stepmom.

Read More

Top Five Winter Running Essentials

Posted December 9, 2014 in running, SweatPink, FitApproach and 7 more

*I received the opportunity to review ProCompression Marathon Socks through my ambassadorship with FitApproach. I received a pair of socks from ProCompression to review. All opinions are my own.

I admit, running during the winter takes a little extra motivation. Here in the middle of Nebraska it gets cold...and windy. 

But getting out to run during those extra cold days takes two things - some positive self-talk and proper winter running gear. 

I'm sharing five items you absolutely can't live without if you're going out for a winter run. This list is perfect if you're still looking for holiday gifts for runners!

Read More

My Blogging Goals for 2015

Posted January 8, 2015 in blogging, goals, 2015 and 6 more

I know I already shared my goals for 2015 with you, but I never mentioned Sweet Success!

Because I'm goal obsessed I, of course, have goals for the blog! I thought I would share them with you so that you are in the loop about where Sweet Success is headed and so that you can give me feedback. I love hearing what you think of the blog and learning about what types of posts you're interested in. My goal is to inspire you sharing my experiences, provide you with valuable information, make you laugh and give you with an outlet for sharing your thoughts and ideas.

So here are my blogging goals for 2015...

Read More

#TakeTheLeap 30 Days of Yoga Challenge

Posted January 30, 2015 in yoga, SweatPink, prAna and 5 more

I seriously need to get back to my regular yoga practice!

I've been teaching extra fitness classes for the past few weeks, and I've barely been able to get in any other workouts. Which is also why I haven't posted a Week of Workouts post in a long time. It's too boring to read about all the fitness classes I'm teaching.

But I'm not subbing any more classes, I cut one class from my schedule and I will finally have time to do my very own workouts again! The one thing I miss the most is yoga.

So I'm excited that SweatPink and prAna are launching the #TakeTheLeap 30 Days of Yoga Challenge. This is exactly what I need right now.

Read More

Snow Day Workout

Posted February 4, 2015 in snow day, workout, fitness and 3 more

Nebraska is getting hit with a second snow storm! (Remember when I got stuck in Lincoln last weekend?) And lots of other places around the country are also being hit with another round of snow.

If you're lucky enough to get to stay home from work for a snow day, I have the perfect workout for you. This workout can be done in your living room without any equipment!

Get your body ready for shoveling snow with this strength + cardio workout!

Read More

#BringingYogaBack Challenge

Posted February 8, 2015 in yoga, prAna, SweatPink and 6 more

As you know, I've been participating in the #TakeTheLeap 30 Days of Yoga Challenge with SweatPink and praNa (see all my yoga photos on Instagram!)

If you join the #TakeTheLeap Challenge, you can win $500 worth of prAna gear.

This challenge has been so good for me because I wasn't making time for yoga with all the fitness classes I was teaching. But yoga is my favorite way to stretch, strengthen my muscles, get centered, relax and take care of myself. It has felt great to get back to a regular yoga practice.

Read More

#TakeTheLeap 30 Day Yoga Challenge Recap #1

Posted February 17, 2015 in yoga, TakeTheLeap, prAna and 5 more

I'm just a little bit more than halfway through the #TakeTheLeap 30 Day Yoga Challenge organized by SweatPink and prAna!!

I joined the challenge to get back into a regular yoga routine. For awhile, I was teaching up to eight fitness classes a week and yoga wasn't happening. I'm currently teaching five classes a week right now, so I have a little more time to get in my own workouts.

Now that I've done yoga every day for over 15 days, I'm feeling great!

Read More

What inspires you? How do you dream big?

Posted July 13, 2015 in Sweat Pink, Lorna Jane, FitApproach and 6 more

This week, I'm joining Sweat Pink and Lorna Jane in an Instagram challenge all about inspiration. The challenge is in celebration of the new book, Lorna Jane Inspired!, the must-have coffee-table book for fitness and wellness.

I love the theme of this challenge because it totally fits my life right now. I'm dreaming big! I launched a health coaching business earlier this year, I am graduating from the Institute for Integrative Nutrition this week, and I'm working on manifesting big dreams for my new career. I'm feeling so inspired by my clients, my IIN peers and all that the future could bring.

What inspires you?

I'm kicking off the challenge today with a fun little mad lib-style blog post.

Read More

Strategies for Reaching Your Fitness and Healthy Living Goals

Posted August 19, 2015 in goals, fitness, workout and 7 more

Fall is almost here, which means it's time to set some goals! I absolutely love the new year, my birthday and new seasons. They're all perfect times to set new goals and reevaluate current goals. I'm all about the goals!

This fall, I am setting some fitness goals. But before I tell you my goals, I want to share my goal setting strategy!

Read More

Black Bean Super Seed Brownies

Posted October 30, 2015 in hemp hearts, Manitoba Harvest, FitApproach and 7 more

*I received the opportunity to write about Manitoba Harvest Hemp Hearts through my ambassadorship with FitApproach. Manitoba Harvest sent me a package of hemp hearts to enjoy. All opinions are my own.

Chocolate makes everything better, right?

Brownies are definitely one of my favorite sweet comfort foods. There's nothing quite like the gooey chocolatey goodness of a brownie.

And if you've never tried making black bean brownies, you are totally missing out. The taste of the black beans completely disappears, and you don't have to use any flour! The black beans add tons of fiber and make the brownies super moist.

I found a recipe for black bean hemp brownies on the Manitoba Harvest website that looked delicious. I decided to add another superfood seed to the recipe to make the brownies even more nutritious! And Black Bean Super Seed Brownies were born.

Read More

Getting my Holiday Sweat on

Posted November 9, 2015 in Holiday Sweat, workout, fitness and 8 more

*I'm a Sweat Pink Ambassador. I'm participating in the Holiday Sweat Challenge on my own. This isn't a sponsored post.

Life can get absolutely crazy this time of year. Holiday parties, traveling, Christmas shopping, decorating and spending time with loved ones, while all absolutely wonderful, can cause us to throw in the towel on working out and eating healthy.

My goal during the holidays is always to maintain my weight. I don't want to go into the new year with an extra five or 10 pounds to shed. Ugh!

So I'm actually stepping up my workout game this holiday season (because I'll inevitably be eating a bit more than usual). I joined the Holiday Sweat Challenge with Sweat Pink and Run to the Finish. It's from Nov. 8 (today!) to Jan. 2.

Read More

Get a Stronger Core with These 3 Moves

Posted November 16, 2015 in core, fitness, exercise and 8 more

*I'm a Sweat Pink Ambassador. I'm participating in the Holiday Sweat Challenge on my own. This isn't a sponsored post.

When you think about strengthening your core, you're probably thinking about six-pack abs. But having a strong core is about so much more than some muscle lines.

Having a strong core improves your balance and stability, which can be helpful for every day tasks or for running, participating in sports and doing other forms of physical activity. When your core muscles are weak, you could experience back pain, poor posture or injuries (source).

I'm talking about strengthening your core today because it's the theme for the Holiday Sweat Challenge this week. I'm staying active and healthy this holiday season thanks to this challenge, which is sponsored by Sweat Pink and Run to the Finish.

The focus is on the core because a strong core improves your overall fitness and performance. So I'm sharing my three favorite core strengthening moves. And they're all yoga-inspired!

Read More

Week of Workouts {Nov. 16-22, 2015}

Posted November 23, 2015 in Pilates, strength training, hiking and 8 more

Happy Monday!

I'm late posting my workouts from last week because I took the weekend off from the computer, phone, social media, blogging, etc. and spent the weekend hanging out with friends in a cabin at a state park. It was a wonderful weekend, and a much needed break! I'll share more soon!

My goal for the week was to get in 420 minutes of exercise, do yoga or Pilates 4-5 times and go running at least once.

Thanks to two days of hiking, I got in 595 minutes of exercise for the week! I made it to two Pilates classes, but didn't make time for yoga or running.

And I, apparently, didn't take any sweaty selfies last week! I was off my game. I'll get back on it this week ; )

My goal for this week, is to get in 450 minutes of exercise, get back to yoga (3 times at least!) and go running at least once.

Here are the rest of my workouts from the week...

Read More