Posts tagged with "Golden Milk Smoothie"

Golden Milk Smoothie

Posted July 11, 2017 in golden milk, Golden Milk Smoothie, Anti-Inflammatory Smoothie and 4 more

Make the popular anti-inflammatory turmeric golden milk during warmer months by whipping up this delicious smoothie!

Golden-Milk-Smoothie.png#asset:8213:medi

I've had this smoothie recipe in my mind since winter, and I finally got around to making it. 

During the colder months, I love making golden milk, a hot anti-inflammatory drink made with coconut milk, turmeric and other spices. 

Turmeric contains more than two dozen anti-inflammatory compounds and it's anti-microbial. Turmeric is traditionally used in Ayurvedic medicine for wound healing, skin issues, digestive issues, joint pain and more. The coconut milk is rich in antioxidants, nutrients and healthy fat. 

This smoothie is the perfect warm weather version of golden milk with the same health benefits! 

Read More