Posts tagged with "Grace Space"

How you can use meditation to change your life

Posted August 7, 2015 in meditation, being present, stress relief and 5 more


Have you ever tried meditating?

If the idea of sitting in silence with your own thoughts seems scary, crazy, weird, etc., hear me out. Meditation is actually an effective treatment for stress, anxiety, worry, relationship issues and more. It can also help you tap into your creativity and intuition, and help you stay more focused on every day tasks.

Studies have shown that meditation actually helps preserve your brain, diminishes a wandering mind, reduces symptoms of depression and anxiety, improves concentration and attention and improves mood and well-being (source).

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Change your life by adding this easy step to your morning routine

Posted June 14, 2016 in meditation, Grace Space, stress management and 3 more


I recently realized that when my mornings are rushed, I end up feeling frazzled and stressed for the rest of the day.

My days are often full with my full-time PR gig, meeting with health coaching clients, teaching fitness classes and spending time with the BF. Feeling stressed only makes a full schedule feel overwhelming and exhausting.

So I've been on a mission to create a more peaceful morning routine. 

One of the things that has made my mornings a million times better, is meditation. 

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