Posts tagged with "Health Coach Eats"

Health Coach Eats {What I Eat in a Day - May 9, 2017}

Posted May 10, 2017 in What I Eat in a Day, Health Coach Eats, vegetarian cooking and 4 more

What's a typical day of eats look like for a health coach? I'm giving you a special look at all of my real life meals!

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One of the questions I get asked the most is what I eat on a day-to-day basis or what diet I prescribe to. 

If you've been hanging out here at Sweet Success for awhile, then you probably know that I don't diet. I don't follow a diet and I don't think diets work for the long term. 

I eat based on what I feel my body needs in the moment. How exactly does that work? 

When I'm in the kitchen eyeing the tortilla chips and guacamole (happens frequently), I take a moment to think about how that will serve me, why I'm craving it, and whether I actually need something more nourishing. Sometimes I go for the chips and guac, and other times I make something that will make me feel more satisfied.

It took me awhile to learn how to eat intuitively, and I'm not perfect. But I like the freedom of eating without counting calories or macronutrients, and it allows me to pay attention to what my body needs from day to day. 

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