Posts tagged with "Raspberry Vanilla Smoothie"

Raspberry Vanilla Smoothie

Posted May 14, 2015 in smoothie, Raspberry Vanilla Smoothie, raspberries and 6 more


I've been absolutely obsessed with raspberries lately. I love them on top of my morning oats drizzled with cashew butter. Mmmmm….

Besides being little sweet and tart bites of delight, raspberries are full of antioxidants and anti-inflammatory phytonutrients. (source)


Have you noticed that inflammation has been a pretty hot topic in health news lately? I've seen tons of articles lately on the best anti-inflammatory foods and how to reduce inflammation. What does having inflammation mean? Well, inflammation is a normal part of the body's immune response. But excess sugar, saturated fat and processed foods can cause chronic inflammation, which plays a role in obesity, heart disease, depression and cancer. (source)

Your best bet for fighting inflammation is packing your diet full of fruits (berries!) and vegetables, whole grains and omega-3 fatty acids, and sticking to a regular workout routine. Reducing stress is also a good idea.

Read More