Posts tagged with "Sugar Free April"

Join me for Sugar Free April!!

Posted March 28, 2016 in Sugar Free April, 28-Day detox, healthy eating and 8 more

I'm going sugar free in April, and I'd love for you to join me!

As a gal with a major sweet tooth, I know what it's like to have out of control cravings for sugar. I also know what it feels like to be eating a diet FULL of sugar. I used to feel bloated, fatigued and guilty.

I'm currently transitioning to an anti-inflammatory diet to deal with a health issue, and the two things that are hardest for me to ditch - sugar and dairy. I recently realized that I was indulging in a few too many dark chocolate covered almonds and enjoying too many extra sweets. 

So in April, we're all getting rid of sugar! Why? Well, for one, sugar has no nutrients, no protein, no healthy fats and no enzymes. So it's not doing us any good. But here's just a few things sugar is doing to our bodies...

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Coffee Chat {April 29, 2016}

Posted April 29, 2016 in Coffee Chat, birthday, energy work and 5 more

Hello! It's been awhile since I shared a Coffee Chat post. It's a chance for me to catch up with you and share what's been going on around here. 

I normally post a coffee selfie, but it's been a few months since I took one! What?!? I've been smoothie obsessed lately, and I only had recent selfies with smoothies.

While it would be more fun to have coffee (or a smoothie) and catch up in person, this post will have to do. 

Please let me know what you've been up to in the comments below! 

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