Posts tagged with "Summer Wellness Hacks"

Summer Essentials for Better Health

Posted June 21, 2017 in Summer Wellness Hacks, lemon water, essential oils and 5 more

Make this summer your healthiest and happiest by adding these simple hacks to your routine!

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Summer is officially here, which means more hours of sunshine, spending more time outdoors and wearing all the maxi dresses!

I absolutely love this time of year. Even though I no longer have summers off, (remember those days?) I still think there's a feeling of freedom in the summertime. 

Maybe it's the longer days or all the opportunities to play outside. 

I've had people tell me that it's harder to eat healthy in the summer because of all the outdoor barbecues, summer cocktails and travel. 

I actually think it's easier to make healthy choices in the summer with the abundance of in-season fresh produce. The body also changes with the seasons, and we tend to crave lighter foods this time of year like giant salads and smoothies. And there's always room in our diets for summer cocktails and our favorite grilling out foods. 

But we could all use some simple strategies for staying healthy during the summer, so I'm sharing a few of my summer wellness hacks...

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