Posts tagged with "breakfast recipes"

Creating a Healthy Morning Routine

Posted January 8, 2016 in Creating a Healthy Morning Routine, morning, meditation and 12 more


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One thing that I have realized about myself is that my day is better when it begins peacefully. When my mornings are rushed, hectic and stressful, I feel that way all day long. But when my morning is relaxed, quiet and slow moving, my day is less stressful.

I decided that I wanted this year to be all about peacefulness and joy (read more about that here), so I've implemented a new morning routine. 

I tested it out during my holiday break from work, and I've continued my routine now that I'm back to work. I've been feeling less stressed as I begin my day. I truly believe that how you start your day sets the tone for the rest of your day!

Here's how I start my day and how you can create your own healthy morning routine...

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Caramel Apple Oatmeal

Posted October 4, 2017 in Caramel Apple Oatmeal, vegan caramel sauce, breakfast recipes and 3 more

Make your morning oats taste like a fall dessert with this caramel apple oatmeal recipe!


Over the weekend, I headed into the kitchen to make breakfast and realized we were out of eggs. Sunday breakfasts are usually egg scrambles, omelets or protein pancakes, so I had to improvise. 

I ended up cooking up bowls of oats with fall spices and sautéed apples to mix in. The fiancé, who typically doesn't love oatmeal, said it was the best oatmeal he's ever eaten. He also asked if I could make it again Monday morning. 

When I made it again, I decided to add a vegan caramel sauce to replicate a fall caramel apple, and it ended up being so so delicious. 

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