Posts tagged with "daily detox"

My Top 4 Foods for Daily Detox

Posted March 16, 2017 in daily detox, detoxifying foods, detox and 4 more

Adding detoxifying foods into your diet is super easy! These four detox foods can improve your digestion, reduce inflammation and provide your body with a lot of nourishment.

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I've been on a journey to balance my hormones to eliminate hormonal headaches and migraines, improve my energy and lose some extra weight my body has been holding onto. 

Working closely with my functional medicine doctor, I've made some dietary changes (eliminating dairy) and some lifestyle changes (getting off birth control and adding supplements to my daily routine). My hormonal migraines have been completely eliminated and my energy has increased so much. 

I recently had my six-month appointment to go over my blood work results, and I learned that my estrogen levels are still high (which is causing some PMS symptoms) and my liver enzymes are high. So I've been increasing the amount of detoxifying foods in my diet to assist my liver in its cleansing process. 

While I've added more detoxifying foods into my diet for a very specific reason, everyone can benefit from increasing the amount of cleansing foods in their daily diet. 

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