Posts tagged with "elimination diet"

Weekend Recap {Jan. 9-11}

Posted January 12, 2015 in weekend, Weekend Recap, punk and 8 more

I'm not ready for Monday! The weekend went by way too fast.

Today I started an elimination diet so, I'll be honest, I indulged a bit over the weekend. I won't be eating dairy for a few weeks, so there was lots of cheese involved in my weekend!

Here are some details from the weekend...

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Apple Cinnamon Baked Oatmeal {gluten, egg, dairy, sugar and nut free}

Posted January 20, 2015 in oatmeal, breakfast, healthy eating and 8 more


I've been on my elimination diet for over a week now, and I (surprisingly) haven't had any major cravings. But I've been feeling like I need a breakfast change up.

I've been struggling with breakfast because I can't have gluten or eggs! I eat oatmeal for breakfast five or six days a week, so I bought gluten-free oats to help get me through my three-week elimination diet.

To make my mornings move a bit quicker, I made this baked oatmeal. It's perfect because I threw the leftovers in the refrigerator and I can just heat up a serving in the morning!

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Weekend Recap {Jan. 23-25, 2015}

Posted January 26, 2015 in Weekend Recap, weekend, barre and 9 more

Another weekend gone by too fast!

My weekend was a good mix of movie watching, spending time with family, doing housework, blogging, working out, running errands and hanging with the BF. I got through most of my weekend to-do list (which doesn't always happen!).

I made it through my second weekend of my elimination diet. Find out why I'm doing an elimination diet here. This weekend wasn't as great as last weekend. A lot of the food I ate was pretty blah and uninspired. I definitely need to change things up a bit this week so that I can get through this experiment!

Here's a recap of my weekend...

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Quinoa and Turkey Stuffed Acorn Squash

Posted January 28, 2015 in recipe, acorn squash, winter and 6 more


I made it through the hardest part of my elimination diet! The first two weeks, I eliminated gluten, dairy, eggs, soy, corn, fish, caffeine, nuts and alcohol.

Find out why I'm doing an elimination diet here.

This week, I've been incorporating foods back into my diet one by one.

One of the perks of this experiment is that I've had to get a bit creative with my cooking. Because I workout so much (I've taught 7-8 classes a week throughout the diet), I need meals that will give me lots of energy.

I loved this stuffed acorn squash because it was super filling, flavorful and full of nutrients.

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How I Survived an Elimination Diet

Posted February 25, 2015 in elimination diet, healthy eating, headaches and 5 more


In January, I started an elimination diet to determine if my recurring headaches and migraines were caused by food. Read more about that and how to do an elimination diet here.

I eliminated gluten, dairy, soy, corn, sugar, eggs, nuts, alcohol and caffeine for about three weeks. I reintroduced each food one by one every few days and took note of how my body felt.

Before I tell you how I felt after reintroducing foods, I want to share how I felt and what I was eating when all the foods were eliminated. Mostly because everyone kept asking me, "So what are you eating?", like I was starving to death.

So here's what I ate...

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