Posts tagged with "giving up dairy"

I stopped eating dairy a year ago. Here's what changed.

Posted July 27, 2017 in dairy-free, giving up dairy, vegan and 2 more

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It's been nearly a year since I stopped eating dairy! 

Honestly, when I first gave up dairy products, I didn't think it would be a longterm lifestyle change. 

I stopped eating dairy products after consulting with a functional medicine doctor about my frequent headaches and hormonal migraines. A full blood panel showed that I had a sensitivity to casein, a protein in milk. 

In addition to giving up dairy, I also went off of synthetic birth control. My functional medicine doctor and I have been working together to balance my hormones over the past year. While I do have a food sensitivity to casein, dairy products also contain hormones. 

Before I tell you about what's changed since I stopped eating dairy, I want to be totally transparent...I've eaten dairy probably 10 times over the past year. 

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