Posts tagged with "golden milk"

Weekend Recap {March 23-26, 2017} - Spring Break

Posted March 27, 2017 in Weekend Recap, yoga, meal prep and 6 more

I'm back to work after a glorious four-day weekend. Last week was spring break, and work was painfully slow. So I took last minute vacation days on Thursday and Friday with no plans!

It was the best thing ever to have a long weekend without having to travel somewhere or have a million things to do. I ended up enjoying slow mornings, working on my health coaching business, taking my online business classes, hanging out with my niece, drinking a lot of coffee and eating delicious food.

I'll give you a condensed recap with the highlights since I did a lot of things...

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Golden Milk Smoothie

Posted July 11, 2017 in golden milk, Golden Milk Smoothie, Anti-Inflammatory Smoothie and 4 more

Make the popular anti-inflammatory turmeric golden milk during warmer months by whipping up this delicious smoothie!


I've had this smoothie recipe in my mind since winter, and I finally got around to making it. 

During the colder months, I love making golden milk, a hot anti-inflammatory drink made with coconut milk, turmeric and other spices. 

Turmeric contains more than two dozen anti-inflammatory compounds and it's anti-microbial. Turmeric is traditionally used in Ayurvedic medicine for wound healing, skin issues, digestive issues, joint pain and more. The coconut milk is rich in antioxidants, nutrients and healthy fat. 

This smoothie is the perfect warm weather version of golden milk with the same health benefits! 

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