Posts tagged with "holiday recipes"

Your Happy Healthy Holidays Guide

Posted November 14, 2016 in Happy Healthy Holidays Guide, healthy holidays, self-care and 5 more


The holiday season is here! 

This time of year is supposed to be the happiest time of year, but it can end up being a stressful time that leads to overeating and feelings of guilt (which can lead to more overeating). 

I know what it's like to begin a new year having gained weight over the holidays, feeling guilty about all of my indulgences and feeling bummed and overwhelmed about needing to lose those extra holiday pounds. 

The most effective way to stay on track during the holidays is to have specific goals and accountability. Which is why I created this Happy Healthy Holidays Guide and Accountability Program for you.

Having someone to stay accountable to is everything! 

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