Posts tagged with "intention setting"

How Self-Care Can Help You Succeed in Work, Love and Life

Posted September 7, 2017 in self-care, stress management, success and 4 more

This simple shift could help you go from overwhelmed to knowing you're on the right track to achieving your goals. 

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Over the past couple of weeks I've been putting a lot of pressure on myself to be productive. I've been creating rigidity in my days, scheduling out the work I need to do each hour of the day, to accomplish more. 

Yet, I still felt like I wasn't doing enough. I wasn't getting all the things on my to do list done and panic was settling in.

I've always been a list maker and someone who preferred to stay busy, but over the past few years I've also become someone who is a striver, a goal setter and a doer. Often to the point of getting burned out, overwhelmed and stressed. 

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Using the Phases of the Moon for Intention Setting and Manifesting

Posted October 25, 2017 in moon cycles, moon rituals, intention setting and 2 more

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This post is may seem like a huge detour from my usual healthy recipes and wellness tips, but tracking the phases of the moon has become an integral part of my self-care routine so I thought I would share.

I first became interested in the cycle of the moon when I started following Kate Northrup. She has an amazing online membership called Origin where she helps entrepreneurial women achieve more by doing less. I joined Origin a few months ago, and I've learned so much...including how to use the moon phases to help me be more efficient and strategic in my business. 

I also started following Jennifer Racioppi and Mystic Mamma to get astrological updates. 

For me, using the phases of the moon helps me to feel the way I want to feel, get clear on my intentions and take time to think about what I want my life to look like. 

Here are a few ways that I use the moon for intention setting and manifesting... 

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