Posts tagged with "lemon water"

4 Ways to Stay Healthy in the New Year

Posted January 18, 2016 in self-care, staying healthy, common cold and 5 more

4-Ways-to-stay-healthy-in-the-new-year.j

*This post was created for Amino. All thoughts and opinions are my own.

Each January for the past few years, I have come down with a crazy terrible cold. The type of cold that has me laying on the couch wrapped up in blankets, keeping the Kleenex box nearby, coughing like a maniac and feeling like death is near.

With a packed schedule and tons of exciting projects to work on, I was determined to avoid my usual new year sickness. So I've been doing a few simple things to stay healthy!

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Summer Essentials for Better Health

Posted June 21, 2017 in Summer Wellness Hacks, lemon water, essential oils and 5 more

Make this summer your healthiest and happiest by adding these simple hacks to your routine!

summer-Essentials.png#asset:8116:medium*This post contains affiliate links and links to companies I represent. With each click and purchase you make, you are supporting Sweet Success so thank you!

Summer is officially here, which means more hours of sunshine, spending more time outdoors and wearing all the maxi dresses!

I absolutely love this time of year. Even though I no longer have summers off, (remember those days?) I still think there's a feeling of freedom in the summertime. 

Maybe it's the longer days or all the opportunities to play outside. 

I've had people tell me that it's harder to eat healthy in the summer because of all the outdoor barbecues, summer cocktails and travel. 

I actually think it's easier to make healthy choices in the summer with the abundance of in-season fresh produce. The body also changes with the seasons, and we tend to crave lighter foods this time of year like giant salads and smoothies. And there's always room in our diets for summer cocktails and our favorite grilling out foods. 

But we could all use some simple strategies for staying healthy during the summer, so I'm sharing a few of my summer wellness hacks...

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