Posts tagged with "love your body"

It's time to start loving your body this February!

Posted January 30, 2015 in self love, self confidence, February and 2 more

February is all about learning to love your body on Sweet Success!!

We spend so much time and energy hating our bodies. It's time we stop criticizing ourselves and start loving ourselves a whole lot more!

This month, I will share:

  • A weekly challenge to help you create a more loving relationship with your body
  • How loving your body and yourself will change your life
  • Tips on how to love what you see in the mirror
  • Ways to treat your body with love and kindness
  • Recipes that will nourish your body and satisfy your sweet tooth
  • Why working out because you love your body is so much better than working out because you hate it + workouts you can do at home

Today, I want to share my own journey to loving my body more...

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Self-Love February - Week 1 Challenge

Posted January 31, 2015 in self-care, love your body, healthy living and 2 more

Happy Saturday! I can't believe it's the last day of January. The month flew by!

How are you doing on your New Year's goals? Are you sticking with them? Or have you already forgotten about them?

Maybe this Self-Love February Challenge will help you get back on track.

In yesterday's post, I told you that February is all about learning to love yourself more. Each week, I will give you a challenge to help you create a more loving relationship with your body. Do the challenge for one week. This first one is Feb. 1-7.

I challenge you to practice self-care daily for one week!

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The Body Love Solution

Posted May 23, 2017 in Body Love Solution, body confidence, embrace your body and 2 more

Make this the summer you embrace your body, let go of comparing yourself to others and really enjoy the warm weather months!

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I've been a little slow to get a blog post up this week because I've been working on finishing The Body Love Solution, a brand new workbook to help you embrace and love your body more!

I'm so excited about this workbook. It's basically like a deep dive health coaching session with me, but you can do it on your own time (and you don't have to hire me). 

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3 Ways to Feel Good in Your Body this Summer

Posted May 25, 2017 in body image, Body Love Solution, self confidence and 3 more

Make this the summer you love your body more! Feel better in your body this summer with these three simple tips. 

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I've shared my body image struggles with you before. But I know that I'm not the only woman who has felt insecure about her body, so I want to revisit this topic.

Summer can be an especially difficult time if you're already feeling not so great about your body. Shorts, tank tops, swimsuits....the clothing situation is pretty minimal.

For years, I covered up my body during the summer or just avoided outings that required a swimsuit. There were many summers that I never even dipped my toes into a body of water. 

Now, summer is my favorite time of year. I love going swimming, hiking, kayaking, riding my bike and just hanging out outside. 

My body didn't suddenly become perfect. I have cellulite, round thighs, wide hips and belly rolls. So what changed?

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Embrace Your Body Challenge

Posted June 5, 2017 in Embrace Your Body Challenge, love your body, self-care and 3 more

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This time of year can bring up a lot of negative feelings about our bodies. 

Now that the weather is warmer and you're baring more skin, you may find yourself noticing your perceived flaws and getting down on yourself. Or maybe you're comparing yourself to others and feeling like your body isn't good enough.

I've been there. Feeling like my body wasn't skinny/toned/beautiful enough held me back from living a full life.

I spent years going on restrictive diets and working out because I was desperate to change my body. But when I finally lost weight, I still hated my body.

I began to embrace my body by doing small things every day. By taking time for myself and becoming more connected to myself. Nothing drastic, no intense workouts and no food deprivation. 

Which is why I created a free program and private community to motivate you as you create a happy and healthy life, and body that you love. 

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Summer Love Your Body Program: 30 Days to Feeling Gorgeous, Confident and Nourished Inside and Out

Posted June 22, 2017 in Love Your Body Program, body positive, body confidence and 6 more

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When was the last time you went into summer loving and appreciating your body?

Has your lack of confidence held you back from truly enjoying the warm weather months?

Have you ever put on a swimsuit without picking apart everything you hate about your body?

Make this the summer that you let go of self-criticism, learn to nourish your body, and feel confident and beautiful!

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How to Break Free from Dieting for Good and Love Your Body More

Posted July 4, 2017 in Summer Body Love Program, body positivity, self-care and 2 more

Loving your body more and living the life you truly want is within reach, and there's no diet, meal plan or fitness routine required!

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Every spring, I used to write out my weight loss goals for summer. I'd figure out how many pounds I needed to lose each week to reach my goal.

The number I chose, always seemed to have a magical power attached to it. I imagined that once I reached that number on the scale, that I would be happy and confident, and that I would finally be able to begin living my life. 

I would spend the entire spring starting my diet over every Monday, repeating a cycle of strict eating, binge eating, shame and guilt, more binge eating, back to the diet. 

Obviously, I never met my weight loss goal, and I began each summer feeling self-conscious about my body and like a total failure for not having the willpower to get skinny. I also continued to put my true desires on hold because I hadn't reached that magical number on the scale yet. 

But then something changed...I began taking care of myself and living more fully. I stopped waiting for my body to be perfect to live the life I wanted to live, and I began to love my body more. 

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