Posts tagged with "minimalism"

Weekend Recap {Jan. 6-8, 2017}

Posted January 9, 2017 in yoga, Weekend Recap, health coaching and 7 more

Wow, we're back to Monday once again. How do the weekends fly by so fast? I admit, I could have used another day for relaxation and getting a few things done (ie. laundry). 

My weekend was a good mix of relaxing and fun with some productivity (work) thrown in.

Here's a recap of my weekend...

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Friday Faves {Cycles}

Posted August 11, 2017 in MyFlo, Lunar Logic, moon cycles and 5 more

There's nothing in nature that blooms all year long, so don't expect yourself to do so either.

Theres-nothing-in-nature-that-blooms-all

It's been forever since I shared some of my recent favorite things. I love doing these posts because I love sharing the random wellness things that are helping me live my healthiest and happiest life. 

Today's favorite things all have to do with cycles. This is something I've been obsessed with lately. I first started thinking about cycles when I began following Kate Northrup. She teaches the cycles to sustainable success, which I'm still learning about and trying to implement into my life and business. 

Basically, our society tells us to keep moving full steam ahead, but we should really be working in cycles - allowing time for rest and regeneration before producing more. 

I love this idea because I've experienced burn out, overwhelm, stress and exhaustion from constantly creating and producing. 

So I'm sharing some of my favorite things that are helping me track cycles and live a more cyclical life rather than a linear one...

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