Posts tagged with "music"

New Yoga Playlist!

Posted July 7, 2014 in yoga, playlist, music and 4 more

If you've been reading my Week of Workouts posts, then you know that I've been doing yoga a lot this year. I even did the FitFluential Namaste in May Challenge, and tried to do yoga every day!

It was one of my New Year's goals to do more yoga this year. It was one of the best goals I could have made because I truly feel that it has been life-changing!

I take so much of what I learn in yoga into my day-to-day life. When I'm feeling stressed, I'll stop and just breathe deeply and say a few affirmations to myself. I often set intentions for the day or week. I have also been trying to be more positive (I am often a cynic).

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10-minute At Home End of Summer HIIT Workout

Posted September 12, 2014 in workout, HIIT, fitness and 6 more

I've been working out at home a lot more lately.

It started when I was teaching five fitness classes a week, and didn't have a ton of time for other workouts. But I realized that I liked the simplicity of getting in a workout in my living room. 

Sweating at home means I don't have to drive to the gym, I don't have to put on all my running gear or sunscreen and I can workout whenever I want! 

I created this super quick HIIT workout to get my heart pumping and strengthen muscles (this will work your core, legs and arms!).

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