Posts tagged with "natural cold remedies"

My attempt to beat my cold using natural remedies

Posted November 5, 2014 in cold , sickness, illness and 4 more

I mentioned in my Weekend Recap this week that I wasn't feeling the greatest over the weekend. Well, I felt even worse on Monday. My symptoms - sore, scratchy throat, a runny, sneezy nose, a headache and overall tiredness.

I realized that when I'm sick I usually keep going to work and teaching my fitness classes and then I end up being sick for over a week. I decided to take a day of rest to speed up my recovery process.

My goal was also to beat my sickness using natural remedies and nutrient-rich foods. I'm really trying to not use pharmaceutical drugs unless absolutely necessary.

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Natural remedies for when you're feeling under the weather

Posted February 8, 2017 in natural cold remedies, essential oils, greens and 5 more


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It's been a rough week over here. I'm home from work for a second day this week with a gross cold/sinus thing. 

I can't stop sneezing, my eyes won't stop watering, my head is pounding and I'm just exhausted. 

I actually haven't been sick in over a year! I credit my year of health to the fact that I've been on top of my nutrition game...drinking greens almost every day, staying super hydrated, drinking my antioxidant supplement, taking a daily probiotic and multivitamin (which has an antioxidant-rich spice blend) and drinking all the smoothies. I honestly can't believe I made it through last year - a year with a constantly packed schedule and lots of stress - without getting sick. 

It seems like lots of people have been walking around with some kind of sickness lately, so I thought I would share some of the natural remedies I use when I'm sick...

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