Posts tagged with "playlist"

New Yoga Playlist!

Posted July 7, 2014 in yoga, playlist, music and 4 more

If you've been reading my Week of Workouts posts, then you know that I've been doing yoga a lot this year. I even did the FitFluential Namaste in May Challenge, and tried to do yoga every day!

It was one of my New Year's goals to do more yoga this year. It was one of the best goals I could have made because I truly feel that it has been life-changing!

I take so much of what I learn in yoga into my day-to-day life. When I'm feeling stressed, I'll stop and just breathe deeply and say a few affirmations to myself. I often set intentions for the day or week. I have also been trying to be more positive (I am often a cynic).

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