Posts tagged with "self-care practice"

How Self-Care Can Help You Succeed in Work, Love and Life

Posted September 7, 2017 in self-care, stress management, success and 4 more

This simple shift could help you go from overwhelmed to knowing you're on the right track to achieving your goals. 

Self-Care-Can-Help-You-Succeed.png#asset

Over the past couple of weeks I've been putting a lot of pressure on myself to be productive. I've been creating rigidity in my days, scheduling out the work I need to do each hour of the day, to accomplish more. 

Yet, I still felt like I wasn't doing enough. I wasn't getting all the things on my to do list done and panic was settling in.

I've always been a list maker and someone who preferred to stay busy, but over the past few years I've also become someone who is a striver, a goal setter and a doer. Often to the point of getting burned out, overwhelmed and stressed. 

Read More