Posts tagged with "smoothies"

My Summer Health & Fitness Wish List

Posted July 29, 2014 in wish list, summer, shopping and 8 more

There are a few things I'm wishing for this summer to help me stay healthy and feel motivated to workout! New activewear always motivates me to get out and sweat, a new cookbook or kitchen appliance motivates me to try new recipes and I'm always looking for the best products to help me perform my best during workouts!

Check out my latest wish list!

Read More

What are aronia berries?

Posted October 10, 2014 in aronia berries, superfood, smoothies and 9 more

A couple of months ago, I was having a Twitter convo with another blogger about acai berries. I've been dying to buy acai berry smoothie packs to make acai bowls.

Well, Whole Foods Omaha chimed into our conversation and suggested that we try aronia berries because they are also a superfood and they are grown more locally - in Iowa.

I added them to my Whole Foods list, but I haven't been to WF since the recommendation.

Well, I just happened to spot aronia berries at Hy-Vee! I was so excited to try this new fruit.

Read More

Ninja Review + Fall Smoothie Recipes

Posted November 12, 2014 in Ninja Kitchen, Nutri Ninja, smoothie and 6 more

I received a Nutri Ninja from the kind people at Ninja Kitchen after meeting them at FitBloggin last summer!! I was incredibly excited to try this thing out. 

The thing is, I have a bit of a blender obsession. I have owned and currently own quite a few blenders (maybe 4-5). It always seems like some blenders are great for one thing, but aren't great for another. So I use different blenders for different situations. Totally normal, right?

Read More

How to make the perfect green smoothie

Posted May 21, 2015 in green smoothie, recipe, healthy eating and 11 more


I love love love my green smoothies. It's the perfect way to satisfy my sweet tooth and feed my body lots of nutrition.

I admit, however, that green smoothies can sometimes turn out slightly….earthy. And there is nothing worse than have little bits of green leaves floating around in your smoothie. So there is a bit of an art to making the perfect green smoothie.

Read More

The Superfood You Must Add to Your Green Smoothies

Posted July 7, 2015 in smoothies, spirulina, snack and 5 more


* provided the inspiration for me to share how I use spirulina.

During the summer, I am a smoothie-making machine! I actually love smoothies all year round, but smoothies taste even more delicious when it's extra hot outside.

I really don't have a go-to smoothie. I like to mix things up to keep my smoothies interesting. But I do love making green smoothies. They always turn out so beautifully, and they are packed with nutrients.


One of the ingredients I always add to my green smoothies is spirulina, a blue-green micro-algae that grows in fresh water lakes and streams. Why?!?!? You might be asking me/yourself.

Read More

Coffee Chat {Sept. 10, 2015} - Health Coaching Discount, 28-Day Detox, Running Goals + More!

Posted September 10, 2015 in health coaching, detox, sugar cravings and 6 more

I've been a busy lady over here! These last few months of 2015 are going to be jammed packed with awesome stuff. I have some big things coming for you!

This isn't a typical post for me, but I thought I would share some life updates just as I would if we were having coffee together. Like a little catch up date. I'm sharing some exciting projects I'm working on, some updates on things I've told you about and more!

Read More

Weekend Recap {Oct. 30 - Nov.1} - Halloween

Posted November 2, 2015 in weekend, Weekend Recap, yoga and 11 more

Happy Monday!

I had a relaxing and sleep-filled weekend, which was exactly what I needed. Last weekend, I didn't get much rest and I was feeling it all week.

We did make time for fun…the BF and I celebrated Halloween with friends, we enjoyed two date night dinners out, and I got out and enjoyed the beautiful fall weather with my family.

Here are some details from the weekend....

Read More

My Five Favorite {sugar-free} Sweet Treats

Posted January 29, 2016 in Kick Your Sugar Cravings, sweets, dessert and 7 more

I have a major sweet tooth! I love cakes, cookies, doughnuts, chocolate, scones, pastries and candy. Yep, I love it all.

And there was a time when I indulged in those things far too often. I had to have them! And once I started eating something sweet, I couldn't stop. I just wanted more and more. Then I felt guilty for eating so much sugar. So I would eat some more! 

Today, I don't crave sugar like I used to. I don't feel that intense desire to eat cookies or chocolate. And when I do eat something sugary, I don't feel guilty. 

So how did I break free from my addiction to sugar and shed my sugar guilt?

Read More

Weekend Recap {Feb. 12-14, 2016}

Posted February 15, 2016 in Weekend Recap, weekend, yoga and 9 more

I can't believe we're already back to Monday. I know I say this all the time, but weekends go by way too fast.

I'm feeling pretty cranky today. I didn't sleep well last night, and I'm starting a very busy week with piles of laundry, a sink overflowing with dirty dishes and an overall dirty house. This makes me feel incredibly overwhelmed. I'll be teaching fitness classes or meeting with clients every evening after work, so getting these things done won't be easy. Take a deep breath!

Despite going into the week feeling like a mess, I had a great weekend. I ended up doing a lot more than I anticipated, but there was lots of celebrating! Here's a look at my weekend...

Read More

Friday Faves {February 26, 2016}

Posted February 26, 2016 in Friday Faves, Life's Abundance, smoothies and 7 more

Happy Friday!

I hope you have fun plans for the weekend! I'm getting together with my book club ladies for brunch and shopping. I'm super excited. 

I'll also be running, of course. I'm on the fifth week of my half-marathon training (read about my training so far here). 

Today I'm sharing some of my favorite things! Please share some of your faves in the comments below. I love getting ideas from you!

Read More

Weekend Recap {April 1-3, 2016}

Posted April 4, 2016 in Weekend Recap , running, half-marathon training and 9 more

I hope you had a weekend filled with relaxation and rejuvenation!

Before the weekend began, I made a long list of things I felt needed to be done. But I ended up feeling like I needed some down time to rest and recover. 

I have a lot on my plate at the moment, and I've been feeling a bit overwhelmed. Sometimes some Real Housewives is just the cure for feelings of overwhelm!

Read More

How Greens Can Reduce Your Sugar Cravings

Posted April 20, 2016 in greens, sugar cravings, healthy eating and 6 more

Yes, eating more salads could help get rid of your out of control sugar cravings! 

At one point in my life, I was surviving off of Life cereal, doughnuts, pasta, breadsticks, Pasta-Roni and soft serve ice cream. 

My all carb all sugar diet left me craving sugar all day long. My cravings were caused, in part, by the roller coaster my blood sugar levels were on all day. 

But I was also craving sugar because there was something incredibly important missing from my diet - adequate nutrition.

Read More

Weekend Recap {Aug. 5-7, 2016}

Posted August 8, 2016 in Weekend Recap, yoga, running and 5 more

Hello! I hope you had a wonderful weekend.

My weekend started out pretty rough, but it turned around. The weather was cooler and cloudy, so it was the perfect weekend to relax with Netflix, do yoga and get some housework done. 

Read More

Yoga Teacher Training - Weekend 4

Posted August 16, 2016 in yoga teacher training, yoga, healthy eating and 5 more


Happy Tuesday! I'm late posting my weekend recap because I had an exhausting (but wonderful) weekend in yoga teacher training and then I was in Omaha all day Monday for a visit with my functional medicine doctor. 

Today I'm getting caught up on emails, scheduling health coaching sessions, blogging, doing laundry and preparing for the college class I'll be teaching (which starts next week!)…oh yeah, and working at my full-time job. My life is crazy and amazing. 

Read More

Upcoming Wellness Workshops

Posted October 5, 2016 in wellness workshops, Eating for Energy, pantry detox and 6 more


I wanted to let you know that my next LIVE in-person workshop is happening soon and I want to extend a personal invite to you!

The topic of my next class is women's health. As women, we tend to take care of every one and everything around us and we forget to take care of ourselves. This can lead to health issues, feeling run down and not feeling fulfilled. 

In my upcoming class, you'll learn seven ways to improve your health now, how food can change your life and how to bring joy back to your life. 

Here are details…

9:30 a.m. Saturday, Oct. 8 

Central Community College - Kearney, 3519 2nd Ave. 

Reserve your seat here.

Think you're too busy to show up in person to a class on health? Just by attending this class, you're making the first step toward change and beginning to end the cycle of unhealthy behaviors. That's powerful. 

And because I want you to live your healthiest and happiest life, I'm offering a few more classes this month...

Read More