Posts tagged with "spirituality"

Finding Freedom From Anxiety

Posted October 6, 2017 in anxiety, meditation, yoga and 2 more

I'm getting really personal on the blog today, and sharing my struggle with anxiety and the one thing I did to free myself from my daily anxiety.

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When I looked at my calendar for the day, I was reminded of a networking event I had planned to attend. My first instinct was to come up with an excuse not to go. 

But, if I was really honest with myself, I had nothing else going on and the event was going to be a good place for potential business opportunities. I knew I should go. 

I decided to go for a run first to let go of some of my nervous energy. Just a few blocks away from my house, I felt as if my throat was closing. I started gasping for air, and my eyes filled with tears. I began walking, taking slow and deep breaths, and repeating a mantra until I felt like I could breath again. 

This is what anxiety looks like for me. 

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