Posts tagged with "sugar"

Join me for Sugar Free April!!

Posted March 28, 2016 in Sugar Free April, 28-Day detox, healthy eating and 8 more

I'm going sugar free in April, and I'd love for you to join me!

As a gal with a major sweet tooth, I know what it's like to have out of control cravings for sugar. I also know what it feels like to be eating a diet FULL of sugar. I used to feel bloated, fatigued and guilty.

I'm currently transitioning to an anti-inflammatory diet to deal with a health issue, and the two things that are hardest for me to ditch - sugar and dairy. I recently realized that I was indulging in a few too many dark chocolate covered almonds and enjoying too many extra sweets. 

So in April, we're all getting rid of sugar! Why? Well, for one, sugar has no nutrients, no protein, no healthy fats and no enzymes. So it's not doing us any good. But here's just a few things sugar is doing to our bodies...

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How Greens Can Reduce Your Sugar Cravings

Posted April 20, 2016 in greens, sugar cravings, healthy eating and 6 more


Yes, eating more salads could help get rid of your out of control sugar cravings! 

At one point in my life, I was surviving off of Life cereal, doughnuts, pasta, breadsticks, Pasta-Roni and soft serve ice cream. 

My all carb all sugar diet left me craving sugar all day long. My cravings were caused, in part, by the roller coaster my blood sugar levels were on all day. 

But I was also craving sugar because there was something incredibly important missing from my diet - adequate nutrition.

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