Posts tagged with "sugar addiction"

Coffee Chat {Sept. 10, 2015} - Health Coaching Discount, 28-Day Detox, Running Goals + More!

Posted September 10, 2015 in health coaching, detox, sugar cravings and 6 more


I've been a busy lady over here! These last few months of 2015 are going to be jammed packed with awesome stuff. I have some big things coming for you!

This isn't a typical post for me, but I thought I would share some life updates just as I would if we were having coffee together. Like a little catch up date. I'm sharing some exciting projects I'm working on, some updates on things I've told you about and more!

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Healthier Halloween Treats

Posted October 21, 2015 in Halloween, candy, sugar cravings and 7 more


*This post contains affiliate links. When you make a purchase, I earn a commission. Thanks!

I go back and forth on giving out junky candy to kids on Halloween.

It's a holiday, so indulging in a sugary treat is perfectly fine. But kids are going home with bags full of sugary treats and overindulging in sugar for days and days.

Sugar can cause a rapid rise of adrenaline levels in children, which is why you'll notice kids become hyperactive after having sugar. Sugar can also worsen the symptoms attention deficit hyperactivity disorder (ADHD) in children.

Overconsumption of sugar can also cause tooth decay and contribute to obesity.

So why not hand out something a bit healthier this Halloween? You may be the only one in your neighborhood handing out healthier alternatives to Halloween candy, but you may introduce those trick-or-treaters to a new healthy snack!

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Join me for Sugar Free April!!

Posted March 28, 2016 in Sugar Free April, 28-Day detox, healthy eating and 8 more

I'm going sugar free in April, and I'd love for you to join me!

As a gal with a major sweet tooth, I know what it's like to have out of control cravings for sugar. I also know what it feels like to be eating a diet FULL of sugar. I used to feel bloated, fatigued and guilty.

I'm currently transitioning to an anti-inflammatory diet to deal with a health issue, and the two things that are hardest for me to ditch - sugar and dairy. I recently realized that I was indulging in a few too many dark chocolate covered almonds and enjoying too many extra sweets. 

So in April, we're all getting rid of sugar! Why? Well, for one, sugar has no nutrients, no protein, no healthy fats and no enzymes. So it's not doing us any good. But here's just a few things sugar is doing to our bodies...

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The Best Way to Curb Your Sugar Cravings

Posted April 5, 2016 in sugar cravings, sugar addiction, smoothie and 5 more


Do you constantly crave sugar and refined carbs?

It could be because you're blood sugar levels are out of balance.

Balanced blood sugar plays a huge role in your energy, weight and overall health. When your blood sugar levels are imbalanced, you most likely don't have consistent energy. This makes it harder to make healthy choices like eating well and moving your body.

The constant ups and downs in energy can also cause cravings for foods that are going to give you quick energy...ie. sugar and carbs.

So what do you do to balance your blood sugar?

I have a magic formula for keeping your blood sugar levels balanced, and reducing your sugar cravings! It's simple...

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