Posts tagged with "summer body love"

Embrace Your Body Challenge

Posted June 5, 2017 in Embrace Your Body Challenge, love your body, self-care and 3 more

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This time of year can bring up a lot of negative feelings about our bodies. 

Now that the weather is warmer and you're baring more skin, you may find yourself noticing your perceived flaws and getting down on yourself. Or maybe you're comparing yourself to others and feeling like your body isn't good enough.

I've been there. Feeling like my body wasn't skinny/toned/beautiful enough held me back from living a full life.

I spent years going on restrictive diets and working out because I was desperate to change my body. But when I finally lost weight, I still hated my body.

I began to embrace my body by doing small things every day. By taking time for myself and becoming more connected to myself. Nothing drastic, no intense workouts and no food deprivation. 

Which is why I created a free program and private community to motivate you as you create a happy and healthy life, and body that you love. 

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Fourth of July 2017 Recap

Posted July 6, 2017 in Fourth of July, smoothie, summer body love and 4 more

After having five days off work for my trip to Yosemite National Park, coming back and working three days, I had a four day weekend for the Fourth of July! 

It's been the most glorious few weeks with very little work and lots of summer fun. I could get used to this. 

The fiancé and I didn't have any plans for the holiday weekend, so we just did whatever we felt like doing in each moment. It was exactly what I needed. 

I won't bore you with all the details. I did spend a fair amount of time cleaning and organizing the house, working on my upcoming 30-Day Summer Body Love Program and watching Netflix (watching the current season of Orange is the New Black). 

Here are some highlights from my holiday weekend...

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