Posts tagged with "tabata"

5 Fat Burning Outdoor HIIT Workouts

Posted July 29, 2015 in workout, fitness, SweatPink and 6 more

For a little over a month, I've been leading outdoor bootcamp/HIIT workouts at our local Outdoor Fitness Pad.

I really just wanted to add some HIIT training into my exercise routine, and I wanted some accountability. So I asked the Facebook world if anyone would be interested in some free workouts. I received a pretty good response, and I started creating workouts. So far, I've had 2-7 people at each workout!

We meet at 6 a.m. Mondays and Wednesdays, and all of the workouts last about 30 minutes.

Read More

Quick Calorie Torching Tabata Ladder Workout

Posted September 16, 2015 in workout, tabata, Sweat Pink and 7 more

Since July, I've been leading early morning HIIT bootcamp workouts at my local outdoor fitness pad. My small but dedicated group meets at 6 a.m. Mondays and Wednesdays.

I've been so proud of my early morning crew especially in the last few weeks. Although the weather has cooled down and mornings are beautiful (mid-60's), it's now dark the entire time we workout. (The photos above were from mid-summer when we got to watch the sun rise.) It seemed a bit easier to get up to workout when the reward was seeing a sunrise like that!

Read More