Posts tagged with "whole food"

Healthy and Delicious Whole Food Breakfast Recipes

Posted October 28, 2014 in breakfast, whole food, healthy eating and 8 more

Breakfast is my absolute favorite meal of the day. I just love breakfast food.

Also, what I eat for breakfast sets the tone for the rest of my day. When I eat well, I have lots of energy all day long. I typically eat oatmeal in the morning, but I'll occassionally change it up and make protein pancakes, French toast scramble, an omelet, oatcakes or an egg sandwich.

The weekends are a different story. I love to spend a little more time making breakfast and enjoying something a little more decadent like waffles, French toast or frittatas.

Today, I'm sharing my favorite weekday breakfasts. These will keep you energized and feeling great all day! And they're all quick and made with whole foods. 

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Guided 5-Day Real Food Detox {First Look}

Posted March 9, 2017 in 5-Day Real Food Detox, detox, cleanse and 6 more


Detoxing and cleansing have become incredibly on-trend over the past few years. You've probably seen ads for slimming or detox teas, fat blocking pills, body wraps that promise to melt away fat and lemon juice detoxes that promise you'll look like Beyonce. 

I've never been a fan of these detoxes because I believe that you can cleanse the body in a safe and nourishing way. 

I'm currently in the middle of creating and testing my 5-Day Real Food Detox, and I'm getting so excited to share it with you. 

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